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Apex Performance Clinic
Feb 5, 20242 min read
The Cheapest Recovery Tool: Sleep
Quality sleep is crucial for athletic recovery and overall performance. During sleep, the body undergoes various processes that...
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Apex Performance Clinic
May 11, 20232 min read
THE INFRARED SAUNA
The use of infrared saunas has become increasingly popular in recent years, and for good reason. These saunas use infrared rays to heat...
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